Corporate
Yoga can complement productivity. As prolonged sitting at a desk can leave employees feeling lethargic and sluggish.
If your colleague’s or your staff experience ;
- Back or neck pain perhaps reoccurring headaches?
- Suffer from stress or sometimes feel overwhelmed by deadlines?
- Yoga can help alleviate these concerns whilst have fun.
Less sick days lost
Yoga revitalizes the immune system and the major body organs, removing waste products such as alcohol up to three times more effective than a cardio workout.
Improved immunity means fewer workdays are lost through colds, fatigue and other non-specific illnesses.
Less back pain
numerous working days are lost due to back pain each year in the UK. The stronger, healthier backs that result from a regular yoga practice will significantly reduce the number of days missed.
Better problem solving skills
On both the biologicals and psychological level, Yoga harmonizes the left and right sides of the brain so that logical and creative thinking come together as one.
Give your employees the support of our expertise, subsequently creative inspiration should increase as with yoga training, you will see an improvement overall mental concentration and focus.
The ability to Stay Cool
Stress is all around us, Yogic breathing methods and awareness technique’s, create a genuine sense of inner and outer space.
Subsequently those tightening deadlines will lose their grip, as we learn to breathe effectively and feel more grounded, enhancing interpersonal relationships within.
The Happiness Factor
Yoga physiologically transforms apathy and melancholy by oxygenating the brain and increasing the level of endorphins in the blood.
Energy and Vitality
Yoga awakens hidden energy reserves within your nervous, endocrine and Cardio-vascular systems, by creating more conscious calming mood within.
Improved Self Esteem
People work better when they feel good about themselves.
By practicing physical yet entertaining yoga postures, confidence will grow – even after the first class.
Modern Corporate wellness programs we offer
Taking yoga classes together is a way to build better communication with interpersonal relationships of a team and even have fun.
A Restorative Session
Learn some straightforward Yoga basics to stimulate the body, develop more effective breathing and rejuvenate those mental membranes.
When we are stressed a worrying amount of the hormone cortisol can build up.
If produced daily this hormone will affects the nervous system to a affect a persons concentration and memory.
An important part of Yoga is the breathing exercises and relaxation techniques, which activates the part of the nervous system that is responsible for a persons cortisol levels to decrease.
Yoga practices will help keep a person’s stress levels low, which will improve the overall health equanimity.
In these sessions we enjoy a stress free, leisurely journey through the most soothing of yoga postures, incorporating focused breathwork with visualization, a deep peace follows and lots of release is guaranteed
A Invigorating Yoga Workout
A dynamic sequence of energising yoga poses designed to liberate untapped sources of energy and confidence within the group. A booster anytime but especially good in the morning or early in the week. Ideal for environments where employees spend too much time alone or with their PC.
The Executive Special
Indulge yourself a little further with either a one-to-one or small group class specifically designed to suit individual needs and abilities. Take the time – you deserve.
Meditation
For inner-peace seekers or anyone who wants to taste a quieted mind, by using practical introspective techniques of Yoga as these will activate the part of the nervous system that is responsible for breathing and heart rate. As a result, will support the personnel’s individual emotional, social and physical wellbeing.
Yoga at work workshops
Our half day tutorials or a weekly inhouse wellness sessions are a ideal way for team development and overall stress management, which can be integrated with company wellbeing days or before/after social events.
Learn the type of Yoga that you can use at the desk. Discover how to use the breath through turbulent times. Learn how offset imbalances or injuries caused by modern workplace situations such prolonged sitting or in other respects such as lifting.
We can accommodate private groups at the studios or alternatively let us come to you and experience a one off or weekly inhouse session… Your team will feel the effects for days
