The Perfect introduction to Yoga with our experienced teachers.
Start by signing up to one of our 6-week course
Where you’ll learn the basics in a safe fun environment
Following the Beginners Course we offer a optional follow on module to develop and practice what you’ve learnt.
What expect on the 6 Week introduction course.
You will gain a foundation in general principles of yoga.
Introducing basic poses, attentive breathing, and how to enjoy some deep relaxation.
You will practice alongside those of similar ability, no need to bring anything, just your bare feet, comfy and loose fitting clothing along with a willing attitude!
By the end of course you’ll have strong grounding in essential principles of yoga and knowledge to choose from our timetable appropriately for further development.
Beginners Yoga Courses
Starting Thursday 6th January – 10th February 6pm- 7:15pm
Starting Wednesday 19th January – 23rd February 6pm – 7:15pm
A 6 weeks course £90 fee
The Yoga induction/refresher course provides a systematic introduction to the practice of yoga postures, breathing exercises and guided relaxation.
Build a firm foundation with a refreshed mental outlook, as your strength increases and flexibility improves.
Learn about the benefits of practice, explore of the importance of yogic breathing techniques, proper relaxation, to balance and strengthen your immune system.
This course is the perfect foundation to get the most out of attending our open classes.
Beginners 2nd Module
Starting Thursday 17th February- 24th March 6pm-7:15pm
Starting Wednesday 2nd March – 6th April 6pm-7:15pm
A 6 weeks course £90 fee
The follow on module for members whom have completed the beginners course to refine the techniques learnt on the induction course.
This course will improving on your understanding of practice and progresses the growth of deep awareness of your body, building stamina, increasing tone and concentration.
Helping you cultivate an clarity among life’s challenges.
An Introduction to Andiappan techniques Course
This course is designed for those whom already have an estabilished yoga practise, to learn the traditional Indian methods of joint releasing, facial conditioning and much more than just flexibility.
You will be taught how to use the Pavanamuktasana Series to recondition the body fascia, therefore increase your mobility, balance, reflexes and proprioception, which restores the youthful bounce that we lose as we get older.
We will explore a wider range of breathing technique in these classes and their application.
This course is designed as a preparation to take your current asana practise to new levels.
N:B the studio cancellation policy: for a course or workshops is no less than 14 days prior, please refer to our membership registration for full T & C’s .