Beginners Courses

The Perfect introduction to yoga with trained experienced teachers in our studio.

Step 1

Start by signing up to one of our 6-week course
Where you’ll learn the basics in a safe fun environment

Step 2

Following the beginners course we have a series of classes to develop and practice what you’ve learnt

What expect on the 6 Week introduction course.

You will gain a foundation in general principles of yoga.

Introducing basic poses, attentive breathing, and how to enjoy some deep relaxation.

You will practice alongside those of similar ability, no need to bring anything, just your bare feet, comfy and loose fitting clothing along with a willing attitude!

By the end of course you’ll have strong grounding in essential principles of yoga and knowledge to choose from our timetable appropriately for further development.

Beginners Yoga Courses

September 2019 

Option A 

Starting Wednesday 4th September – 9th October 6pm – 7:15pm

Option B

Starting Thursday  5th September – 10th October  7:15pm – 8:30pm

A 6 weeks course £75 fee

The Yoga induction/refresher course provides a systematic introduction to the practice of yoga postures, breathing exercises and guided relaxation.

Build a firm foundation with a refreshed mental outlook, as your strength increases and flexibility improves.

Learn about the benefits of practice, explore of the importance of yogic breathing techniques, proper relaxation, to balance and strengthen your immune system.

This course is the perfect foundation to get the most out of attending our open classes.

 

Beginners 2nd Module

October 2019

Option A 

Starting Wednesday 16th October – 20th November 6pm – 7:15pm

Option B

Starting Wednesday 17th October – 21th November 7:15pm – 8:30pm

A 6 weeks course £75 fee

The follow on module for members whom have completed the beginners course to refine the techniques learnt on the induction course.

This course will improving on your understanding of practice and progresses the growth of deep awareness of your body, building stamina, increasing tone and concentration.

Helping you cultivate an clarity among life’s challenges.

An Introduction to Andiappan techniques Course

June 2019

Starting Thursday  27th June – 18th July  7:15pm – 8:30pm (please note 23rd July 1st Aug 10 days, the studio is closed) sessions continue 8th & 15th August  

A 6 weeks course £75 fee

This course is designed for those whom already have an estabilished yoga practise to learn the traditional Indian methods of joint releasing, facial conditioning and much more than just flexibility.

You will be taught how to use the Pavanamuktasana Series to recondition the body fascia, therefore increase your mobility, balance, reflexes and proprioception, which restores the youthful bounce that we lose as we get older.

We will explore a wider range of breathing technique in these classes and their application.

This course is a great preparation to take your current asana practise to new levels.

 

N:B the studio cancellation policy:  for a course or workshops is no less than 14 days  prior, please refer to our membership registration for more detail .