January 2019 Beginners Courses

A choice of two beginners courses for those embarking on their yoga journey.

With only 10 students enrolled on each course, this an intimate learning environment, perfect for asking questions and building confidence.

This 6 week basics course will help you build a yoga practice from the ground up without any prior experience.

Learn about the benefits of practice, explore of the importance of yogic breathing techniques, proper relaxation, to balance and strengthen your immune system.

It will help you build a strong foundation in Yoga Asanas, the basic knowledge of  yoga vocabulary learn, step by step how to get in and out of a variety of yoga postures safely with healthy alignment.

This course is the perfect foundation to get the most out of attending our open classes.

Option A 

Starting Monday 7th January – 11th February 6 pm – 7:15pm

Option B

Starting Thursday  10th January – 14th February   7:00pm – 8:15pm

A 6 weeks course £75 fee

 

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