Our Beginners Courses

We offer a Beginners/Refreshers Course for those embarking on their yoga journey.

Now with only 8 students enrolled on each course, this an intimate learning environment, perfect for building knowledge and confidence in Yoga.

The 6 week basics course will help you build a yoga practice from the ground up without any prior experience.

Learn about the benefits of practice, explore of the importance of yogic breathing techniques, proper relaxation, to balance and strengthen your immune system.

It will help you build a strong foundation in Yoga Asanas, the basic knowledge of  yoga vocabulary, learn step by step how to get in and out of a variety of yoga postures safely with healthy alignment, incorporating the awareness of breath.

This course is the perfect foundation to get the most out of attending our open classes.

Please do reference the Yoga Courses page for the up to date course schedules.

THY Team