Use Yoga to strengthen the nervous system

When a person gets stressed either at work, with a relationships or in general, they produce a worrying amount of the hormone cortisol.

If produced constantly, cortisol affects the nervous system which can affect a persons concentration and memory.

An important part of Yoga is the various breathing exercises combined with relaxation techniques, which activate the part of the nervous system that is responsible for respiratory system and cardiovascular system. As a result we feel generally more relaxed and balanced within.

Regular practice of Yoga will help keep a person’s cortisol levels low, which will improve the overall health of our nervous system.

Pursue well-being to improve the health of the nerves

Nerve flossing is a gentle Yoga technique that can both reduce/eliminate physical discomforts.

We recommend the use of specific exercises to improve the functioning of the nerves that serve the muscles and other peripheral parts of the body. Increasing the activity in the peripheral nervous system thereby strengthens the nerves, in the same way that exercise strengthens the muscles.

The supportive use of herbal teas like green tea is recommended as theanine is present in green tea this stimulate the production of serotonin and dopamine. These hormones improve a person’s mood, focus, concentration.

Keeping our nervous system. is easy as taking care of your overall health. If you are dealing with anxiety issues perhaps speak to one of our teachers to set up a personal session.