Corporate
Taking yoga classes together enhances team communication and have fun.
Yoga will complement productivity, as the well documented the effects of prolonged sitting at a desk can leave employees feeling lethargic and sluggish.
If any colleague’s or staff experience ;
- Back and neck pain or perhaps recurring headaches?
- Suffer from stress or feel overwhelmed by deadlines?
- Yoga can help alleviate these concerns whilst have fun together.
Less sick days lost
Yoga revitalises the immune system up to three times more effective than a cardio workout.
Improved immunity means fewer workdays are lost through colds, fatigue and other non-specific illnesses.
Less back pain
working days are lost due to back pain each year in the UK. By assisting the staff strengthen their backs that result improved office vitality.
Better problem solving skills
On both the biologicals and psychological level, Yoga harmonises the mind so logical and creative thinking come together as one.
Give your employees the support of our expertise, to boost creative inspiration,the staff will experience elevated wellbeing after just one session
The ability to Stay Cool
Stress is all around us, Yogic breathing methods and awareness technique’s, create a genuine sense mindfulness.
Subsequently as we learn to breathe more effectively and feel more grounded, workplace connections are enhanced.
The Happiness Factor
Yoga physiologically increases our levels of endorphins.
Energy and Vitality
Many are unaware that Yoga awakens hidden energy reserves within your nervous, endocrine and Cardiovascular systems, by creating more conscious calming mood within.
Improved Self Esteem
People work better when they feel good about themselves.
By practicing physical yet entertaining yoga postures, confidence will grow – even after the first session.
Modern Corporate wellness programs we offer
A Restorative Session
Learn some straightforward Yoga basics to stimulate the body, develop more effective breathing and rejuvenate those mental membranes.
An important part of Yoga is the breathing exercises combined with relaxation techniques, which will activates the part of the nervous system that is responsible for a down regulating a person’s level of stress.
Yoga practices will help actively manage the individuals stress levels and improve the overall health equanimity.
In these sessions we enjoy a stress free, leisurely journey through the most soothing of yoga postures, incorporating focused breathwork with visualisation, a deep peace follows and lots of release is guaranteed
A Hatha Yoga Workout
An energising yoga class, intelligently sequenced set of postures for the office, designed to liberate untapped sources of energy promoting confidence within the group.
Satisfying anytime but especially good in the morning or early in the week. Ideal for environments where employees spend too much time alone or with their PC.
The Executive Special
Indulging yourself a little further with either a one-to-one or a small group class specifically designed to suit individual needs and abilities. Taking the time – you deserve.
Meditation
For inner-peace seekers or anyone who wants to taste a quieted mindset, using introspective techniques of Yoga, will activate a part of the nervous system that is responsible for respiratory and cardio balance.
Which will support the personnel’s individual emotional, social and physical wellbeing.
Our Yoga wellbeing taster sessions and workshops
We offer a half day tutorials or a weekly inhouse wellness sessions for team development, which can be integrated into a company’s wellbeing day or before/after social events.
We can happy to provide your company a promotional flyer to encourage your staff to sign up, if appropriate.
Learn the type of Yoga that you can use at the desk. Discover how to use the breath through turbulent times. Learn how offset imbalances or injuries caused by modern workplace situations such prolonged sitting or in other respects such as lifting and other manual working issues..
We can accommodate private groups at the studios or alternatively let us come to you and experience a one off or weekly in house session… Your team will feel the effects for days
